What Happens When You Get Kicked Out of Sober Living?

Entering a sober living facility can be a transformative experience for individuals recovering from addiction. These supportive environments provide structure, accountability, and a chance to rebuild a healthy lifestyle. However, what happens when someone is asked to leave sober living? 

In this article, we will delve into the potential reasons for being asked to leave a sober living facility, the immediate consequences of eviction, and the steps one can take to continue their recovery journey.

Reasons for Being Asked to Leave Sober Living

• Violation of Rules

Sober living facilities typically have strict rules to maintain a safe and supportive environment. Common violations include substance use, disruptive behavior, failure to pay rent, or refusing to participate in required activities such as therapy or support group meetings.

• Non-Compliance with Treatment

Sober living facilities often expect residents to actively engage in treatment programs, including attending counseling sessions, participating in group therapy, and working on relapse prevention plans. Failure to comply with treatment expectations may lead to eviction.

• Continued Relapse

Although relapse is a standard part of the recovery process, repeated relapses or a refusal to address the underlying issues contributing to relapse can result in being asked to leave sober living.

Immediate Consequences of Eviction

• Loss of Stability

Being asked to leave a sober living facility can disrupt the stability and routine that individuals rely on during early recovery. It removes the structured environment that supports sobriety, potentially exposing individuals to triggers and negative influences.

• Emotional Impact

Eviction can trigger feelings of shame, guilt, and failure. Individuals may experience a sense of disappointment in themselves, fear of starting over, and uncertainty about their future.

• Increased Risk of Relapse

Without the supportive structure of a sober living environment, individuals may face a higher risk of relapse. The absence of accountability, peer support, and professional guidance can make it challenging to maintain sobriety.

Steps to Continue the Recovery Journey

• Self-Reflection and Acceptance

After being asked to leave sober living, taking time for self-reflection and acceptance is crucial. Recognize the reasons for eviction and acknowledge any personal responsibility. Embrace the opportunity to learn from the experience and commit to making positive changes.

• Seek Support

Reach out to a support network, including friends, family, or a sponsor from a 12-step program. These individuals can provide emotional support, guidance, and accountability during this challenging time.

• Explore Alternative Options

Consider alternative housing options that support sobriety, such as finding another sober living facility or transitional housing. Research local resources, support groups, or counseling services that can aid in maintaining stability and continuing the recovery journey.

• Strengthen Relapse Prevention Strategies

Evaluate the relapse prevention plan and identify areas for improvement. Engage in therapy or counseling to address underlying issues that contribute to relapse. Attend support group meetings regularly to connect with peers who understand the challenges of recovery.

• Embrace Personal Growth

Use the experience of being asked to leave sober living as an opportunity for personal growth. Engage in activities that promote self-care, self-discovery, and healthy coping mechanisms. Consider pursuing hobbies, education, or vocational training to enhance personal development.

Conclusion

Being asked to leave a sober living facility can be a significant setback for individuals in recovery. However, viewing it as an opportunity for growth and learning is essential. Individuals can continue their recovery journey and work towards long-term sobriety by reflecting on the reasons for eviction, seeking support, and implementing effective strategies. 

Remember, setbacks are a part of the process, and a brighter future can be achieved with determination and support.

FAQs

What should I do if I get kicked out of a sober living facility?

If you are in this state, staying calm and taking immediate action is essential. Contact your support networks, such as friends, family, or a sponsor, to discuss your options and seek guidance. Consider finding alternative housing options that support your recovery, such as another sober living facility or transitional housing.

Can I re-enter a sober living facility after being asked to leave?

It depends on the specific policies and circumstances of the facility. Some sober living facilities may allow individuals to re-enter after a certain period, provided they address the reasons for their eviction and demonstrate a commitment to recovery. 

It’s essential to communicate openly and honestly with the facility’s staff and explore the possibility of returning.

How can I prevent being asked to leave a sober living facility?

To avoid eviction, it’s crucial to adhere to the rules and guidelines the sober living facility sets. Take your recovery seriously and actively engage in treatment programs and activities. 

Stay accountable, attend counseling or therapy sessions, participate in support group meetings, and maintain sobriety. Address any challenges or relapses promptly and seek support from professionals and peers.

What support is available if I get kicked out of a sober living facility?

Various sources of support are available to individuals who have been asked to leave a sober living facility. Contact your support network, such as friends, family, or a sponsor, for emotional support and guidance.

Consider attending support group meetings, such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), to connect with others who have faced similar challenges. Professional counseling or therapy can also provide valuable support during this time.

How can I rebuild stability after leaving a sober living facility?

Rebuilding stability after leaving a sober living facility may involve finding alternative housing options that support your recovery. Explore transitional housing programs or look for sober living facilities with openings. 

Engage in activities that promote self-care, develop healthy coping mechanisms, and strengthen your relapse prevention strategies. Consider seeking education or vocational training to enhance personal growth and increase your chances of long-term sobriety.

Remember, each individual’s journey is unique, and seeking personalized guidance from professionals and support networks is crucial in navigating life’s challenges after leaving a sober living facility. Make sure you consider all the information above.